Mushroom Nutrition Facts
Umami-rich fungi with B-vitamins, selenium, and natural vitamin D.
About Mushroom
Mushrooms are not plants but fungi — and one of the few food sources of vitamin D when exposed to sunlight or UV during growing. They deliver meaningful amounts of riboflavin, niacin, pantothenic acid, copper, and selenium. Their glutamate content gives mushrooms a natural savory umami quality that can reduce the need for salt in cooking.
Macronutrients
Per serving: 1 cup sliced (70g)
15
Calories
2.2g
Protein
2.3g
Carbs
0.2g
Fat
0.7g
Fiber
Vitamins
Minerals
Fun Fact
The largest living organism on Earth is a honey fungus in Oregon that covers nearly 4 square miles underground.
Seasonality
Cultivated varieties (white, cremini, portobello) are available year-round; wild mushrooms peak spring and fall.
Storage Tip
Refrigerate in the paper bag they came in — plastic traps moisture and causes sliminess. Use within a week.
Nutrition Facts
Serving size 1 cup sliced (70g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 25% Daily Value of Riboflavin
- 25% Daily Value of Copper
- 15 calories per serving
- 0.7g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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