Sweet Potato Nutrition Facts
A naturally sweet root vegetable with extraordinary vitamin A.
About Sweet Potato
Sweet potatoes are one of the most nutritious root vegetables available, delivering 90% of your daily vitamin A per serving from beta-carotene. They are an excellent source of fiber and manganese. The orange-fleshed varieties common in the U.S. have higher beta-carotene than white or purple types.
Macronutrients
Per serving: 1 medium (114g)
98
Calories
1.8g
Protein
23g
Carbs
0.1g
Fat
3.4g
Fiber
Vitamins
Minerals
Fun Fact
Sweet potatoes are not related to regular potatoes — they belong to the morning glory family.
Seasonality
Peak season October through December. North Carolina produces about 60% of U.S. sweet potatoes.
Storage Tip
Store in a cool, dark, well-ventilated place (not the fridge). Keeps for 1–2 weeks.
Nutrition Facts
Serving size 1 medium (114g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 90% Daily Value of Vitamin A
- 26% Daily Value of Manganese
- 98 calories per serving
- 3.4g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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