Grocery Nutrition Facts
Explore calories, macros, vitamins, and minerals for common fruits, vegetables, and meats you can find at any U.S. grocery store. All values sourced from USDA FoodData Central.
Fruits
Vitamins, fiber, and natural sweetness from nature's candy.
Apple
A fiber-rich everyday fruit that truly earns its reputation.
Avocado
A creamy, nutrient-dense superfruit packed with heart-healthy fats.
Banana
A convenient, potassium-rich energy boost in a natural wrapper.
Blackberry
Antioxidant-packed berries with standout fiber and vitamin C.
Blueberry
Tiny berries, mighty antioxidants — a brain-boosting superfood.
Cherry
Tart or sweet jewels loaded with anthocyanins and melatonin.
Grapes
Sweet, snackable clusters loaded with resveratrol and vitamin K.
Kiwi
Tiny fruit, huge vitamin C payload — more per gram than an orange.
Mango
The king of fruits — sweet, fiber-rich, and loaded with vitamins C and A.
Nectarine
The smooth-skinned cousin of the peach with a bigger vitamin A payload.
Orange
The classic vitamin C powerhouse for immune support.
Papaya
Buttery tropical fruit loaded with vitamin C and antioxidant carotenoids.
Peach
Summer stone fruit rich in vitamin C and beta-carotene.
Pear
Fiber-forward fruit with gentle sweetness and vitamin C.
Pineapple
Tropical sweetness rich in vitamin C and manganese.
Strawberry
Bursting with vitamin C and antioxidants in every bite.
Watermelon
Refreshing and hydrating — 92% water with a punch of lycopene.
Vegetables
Mineral-rich, low-calorie staples packed with vitamins and fiber.
Asparagus
Spring-season spears rich in folate and vitamin K.
Bell Pepper
Crunchy, colorful, and loaded with more vitamin C than citrus.
Broccoli
The cruciferous king — more vitamin C than an orange, gram for gram.
Cabbage
A budget-friendly cruciferous packed with vitamin K and vitamin C.
Carrot
The beta-carotene champion for eye health and immunity.
Cauliflower
Versatile low-carb cruciferous with strong vitamin C and choline.
Kale
The leafy green with off-the-chart vitamin K and antioxidants.
Mushroom
Umami-rich fungi with B-vitamins, selenium, and natural vitamin D.
Onion
Everyday flavor-builder with quercetin and prebiotic fiber.
Potato
America's favorite vegetable — surprisingly rich in potassium and vitamin C.
Spinach
A leafy green powerhouse loaded with iron, vitamin K, and vitamin A.
Sweet Corn
Summer classic with fiber, folate, and eye-healthy antioxidants.
Sweet Peas
Frozen peas pack plant protein, fiber, and vitamin K in every scoop.
Sweet Potato
A naturally sweet root vegetable with extraordinary vitamin A.
Tomato
Rich in lycopene — the antioxidant behind its red color.
Meat & Seafood
Protein-dense options rich in B-vitamins, iron, and zinc.
Chicken Breast
The lean protein staple — high in niacin and selenium.
Ground Beef (85% lean)
A top source of B12, zinc, and highly bioavailable iron.
Salmon
The omega-3 champion — exceptional for heart and brain health.
Shrimp
Ultra-lean, high-protein seafood rich in selenium and B12.
Turkey Breast
Lean, versatile poultry with outstanding niacin and selenium.
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