Grocery Nutrition Facts
Explore calories, macros, vitamins, and minerals for common fruits, vegetables, and meats you can find at any U.S. grocery store. All values sourced from USDA FoodData Central.
Fruits
Vitamins, fiber, and natural sweetness from nature's candy.
Avocado
A creamy, nutrient-dense superfruit packed with heart-healthy fats.
Banana
A convenient, potassium-rich energy boost in a natural wrapper.
Strawberry
Bursting with vitamin C and antioxidants in every bite.
Blueberry
Tiny berries, mighty antioxidants — a brain-boosting superfood.
Orange
The classic vitamin C powerhouse for immune support.
Apple
A fiber-rich everyday fruit that truly earns its reputation.
Grapes
Sweet, snackable clusters loaded with resveratrol and vitamin K.
Vegetables
Mineral-rich, low-calorie staples packed with vitamins and fiber.
Spinach
A leafy green powerhouse loaded with iron, vitamin K, and vitamin A.
Broccoli
The cruciferous king — more vitamin C than an orange, gram for gram.
Carrot
The beta-carotene champion for eye health and immunity.
Sweet Potato
A naturally sweet root vegetable with extraordinary vitamin A.
Kale
The leafy green with off-the-chart vitamin K and antioxidants.
Bell Pepper
Crunchy, colorful, and loaded with more vitamin C than citrus.
Tomato
Rich in lycopene — the antioxidant behind its red color.
Potato
America's favorite vegetable — surprisingly rich in potassium and vitamin C.
Meat & Seafood
Protein-dense options rich in B-vitamins, iron, and zinc.
Chicken Breast
The lean protein staple — high in niacin and selenium.
Salmon
The omega-3 champion — exceptional for heart and brain health.
Ground Beef (85% lean)
A top source of B12, zinc, and highly bioavailable iron.
Shrimp
Ultra-lean, high-protein seafood rich in selenium and B12.
Turkey Breast
Lean, versatile poultry with outstanding niacin and selenium.
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