Pineapple Nutrition Facts
Tropical sweetness rich in vitamin C and manganese.
About Pineapple
Pineapples are among the most recognizable tropical fruits and a top EWG Clean Fifteen pick for lower pesticide residue. A single cup delivers more than your full daily need of manganese and about 88% of daily vitamin C, plus an enzyme called bromelain that aids digestion by breaking down proteins.
Macronutrients
Per serving: 1 cup chunks (165g)
82
Calories
0.9g
Protein
22g
Carbs
0.2g
Fat
2.3g
Fiber
Vitamins
Minerals
Fun Fact
A pineapple is not one fruit but dozens of berries fused together around a central core.
Seasonality
Available year-round; peak quality from March through July.
Storage Tip
Store whole pineapples at room temperature until ripe, then refrigerate cut fruit in a sealed container for up to 4 days.
Nutrition Facts
Serving size 1 cup chunks (165g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 88% Daily Value of Vitamin C
- 76% Daily Value of Manganese
- 82 calories per serving
- 2.3g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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