Avocado Nutrition Facts
A creamy, nutrient-dense superfruit packed with heart-healthy fats.
About Avocado
Avocados contribute nearly 20 vitamins and minerals per serving and are one of the few fruits that provide healthy monounsaturated fat. They are naturally sodium-, sugar-, and cholesterol-free. The creamy texture makes them a versatile ingredient in everything from toast to smoothies, and their healthy fats help your body absorb fat-soluble vitamins A, D, K, and E from other foods.
Macronutrients
Per serving: 1/3 medium (50g)
80
Calories
1g
Protein
4g
Carbs
7g
Fat
3g
Fiber
Vitamins
Minerals
Fun Fact
A single avocado tree can produce up to 500 avocados per year.
Seasonality
Available year-round; peak season is spring through early fall in California.
Storage Tip
Store unripe avocados on the counter. Once ripe, refrigerate for up to 3 days.
Nutrition Facts
Serving size 1/3 medium (50g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 15% Daily Value of Pantothenic Acid
- 10% Daily Value of Copper
- 80 calories per serving
- 3g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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