Strawberry Nutrition Facts
Bursting with vitamin C and antioxidants in every bite.
About Strawberry
Strawberries pack more vitamin C per serving than an orange, with just 49 calories per cup. They are rich in antioxidants like anthocyanins and ellagic acid, which support heart health and may help regulate blood sugar. Their high water content and fiber make them a satisfying, low-calorie snack.
Macronutrients
Per serving: 1 cup (152g)
49
Calories
1g
Protein
12g
Carbs
0.5g
Fat
3g
Fiber
Vitamins
Minerals
Fun Fact
There are about 200 seeds on every strawberry — and each one is technically a separate fruit.
Seasonality
Peak season April through June. California produces about 90% of U.S. strawberries.
Storage Tip
Refrigerate unwashed in a single layer. Wash just before eating. Best consumed within 3–5 days.
Nutrition Facts
Serving size 1 cup (152g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 99% Daily Value of Vitamin C
- 26% Daily Value of Manganese
- 49 calories per serving
- 3g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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