Orange Nutrition Facts
The classic vitamin C powerhouse for immune support.
About Orange
Oranges are synonymous with vitamin C — one medium orange delivers 78% of your daily needs. Beyond immunity, the vitamin C in oranges supports collagen production for healthy skin and aids iron absorption. Oranges also provide folate, thiamine, and potassium, plus flavonoids like hesperidin that may benefit heart health.
Macronutrients
Per serving: 1 medium (131g)
62
Calories
1.2g
Protein
15g
Carbs
0.2g
Fat
3.1g
Fiber
Vitamins
Minerals
Fun Fact
The word "orange" comes from the Sanskrit "naranga," meaning "fragrant."
Seasonality
Peak season December through April. Florida and California are the top U.S. producers.
Storage Tip
Store at room temperature for up to a week or refrigerate for up to 3 weeks.
Nutrition Facts
Serving size 1 medium (131g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 78% Daily Value of Vitamin C
- 5% Daily Value of Potassium
- 62 calories per serving
- 3.1g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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