Blueberry Nutrition Facts
Tiny berries, mighty antioxidants — a brain-boosting superfood.
About Blueberry
Blueberries are one of the most antioxidant-rich foods you can eat, thanks to compounds called anthocyanins that give them their deep blue color. Research links regular blueberry consumption to improved memory, lower blood pressure, and reduced oxidative stress. They are also a good source of vitamin K and manganese.
Macronutrients
Per serving: 1 cup (148g)
84
Calories
1.1g
Protein
21g
Carbs
0.5g
Fat
3.6g
Fiber
Vitamins
Minerals
Fun Fact
Blueberries are one of the only natural foods that are truly blue in color.
Seasonality
Peak season June through August. U.S. production centers in Michigan, Oregon, and New Jersey.
Storage Tip
Refrigerate unwashed in original container for up to 10 days. Freeze in a single layer for long-term storage.
Nutrition Facts
Serving size 1 cup (148g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 24% Daily Value of Vitamin K
- 22% Daily Value of Manganese
- 84 calories per serving
- 3.6g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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