Banana Nutrition Facts
A convenient, potassium-rich energy boost in a natural wrapper.
About Banana
Bananas are one of the most popular fruits worldwide and a top source of potassium, which supports heart health and healthy blood pressure. They provide quick-digesting natural sugars for energy along with prebiotic fiber that feeds beneficial gut bacteria. The vitamin B6 content helps your body build red blood cells and neurotransmitters.
Macronutrients
Per serving: 1 medium (118g)
105
Calories
1.3g
Protein
27g
Carbs
0.4g
Fat
3.1g
Fiber
Vitamins
Minerals
Fun Fact
Bananas are technically berries, while strawberries are not.
Seasonality
Available year-round. Imported primarily from Central and South America.
Storage Tip
Keep at room temperature until ripe. Refrigerate ripe bananas — the peel darkens but the fruit stays fresh for several more days.
Nutrition Facts
Serving size 1 medium (118g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 25% Daily Value of Vitamin B6
- 13% Daily Value of Manganese
- 105 calories per serving
- 3.1g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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