Cauliflower Nutrition Facts
Versatile low-carb cruciferous with strong vitamin C and choline.
About Cauliflower
Cauliflower has gone from plain side dish to kitchen workhorse — mashed, riced, or roasted as a low-carb swap for grains and starches. It brings 77% of your daily vitamin C, a full spectrum of B-vitamins, and choline, a nutrient important for brain health. Like its cruciferous cousins, it supplies sulforaphane and other glucosinolates.
Macronutrients
Per serving: 1 cup chopped (107g)
27
Calories
2.1g
Protein
5g
Carbs
0.3g
Fat
2.1g
Fiber
Vitamins
Minerals
Fun Fact
Broccoli, cabbage, kale, and cauliflower are all the same species — Brassica oleracea — bred for different traits.
Seasonality
Peak season September through April; available year-round.
Storage Tip
Store stem-side up in a loose bag in the refrigerator and use within a week.
Nutrition Facts
Serving size 1 cup chopped (107g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 57% Daily Value of Vitamin C
- 7% Daily Value of Manganese
- 27 calories per serving
- 2.1g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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