Salmon Nutrition Facts
The omega-3 champion — exceptional for heart and brain health.
About Salmon
Salmon is widely regarded as one of the healthiest proteins available. It is the richest common food source of omega-3 fatty acids EPA and DHA, which are crucial for heart health, brain function, and reducing inflammation. A single serving delivers 200% of daily vitamin B12 and 57% of vitamin D — a nutrient many Americans are deficient in.
Macronutrients
Per serving: 3 oz cooked (85g)
177
Calories
25g
Protein
0g
Carbs
8g
Fat
0g
Fiber
Vitamins
Minerals
Fun Fact
Wild salmon get their pink color from eating krill and shrimp. Farm-raised salmon are fed astaxanthin to achieve the same hue.
Seasonality
Wild Alaskan salmon peaks May through September. Farm-raised available year-round.
Storage Tip
Refrigerate and cook within 1–2 days. Freeze for up to 3 months. Cook to an internal temperature of 145°F.
Nutrition Facts
Serving size 3 oz cooked (85g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 200% Daily Value of Vitamin B12
- 73% Daily Value of Selenium
- 177 calories per serving
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
Track What You Buy, See What You Eat
GroceryTrack scans your receipts and shows a nutrition breakdown of your perishable purchases automatically.
Get Started Free