Chicken Breast Nutrition Facts
The lean protein staple — high in niacin and selenium.
About Chicken Breast
Skinless chicken breast is one of the leanest and most protein-dense meats available. A 3-oz serving delivers 31g of protein with only 3.6g of fat. It is an excellent source of niacin (vitamin B3), which supports energy metabolism, and selenium, a trace mineral important for thyroid function and immune health.
Macronutrients
Per serving: 3 oz cooked, skinless (85g)
165
Calories
31g
Protein
0g
Carbs
3.6g
Fat
0g
Fiber
Vitamins
Minerals
Fun Fact
Americans consume more chicken than any other meat — about 98 pounds per person per year.
Seasonality
Available year-round.
Storage Tip
Refrigerate and use within 1–2 days. Freeze for up to 9 months. Always cook to an internal temperature of 165°F.
Nutrition Facts
Serving size 3 oz cooked, skinless (85g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 63% Daily Value of Vitamin B3 (Niacin)
- 44% Daily Value of Selenium
- 165 calories per serving
More in Meat & Seafood
View all itemsNutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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