Ground Beef (85% lean) Nutrition Facts
A top source of B12, zinc, and highly bioavailable iron.
About Ground Beef (85% lean)
Ground beef is one of the most consumed proteins in the U.S. and a nutritional standout for B12, zinc, and heme iron — the most easily absorbed form of iron. A 3-oz serving of 85% lean beef provides 88% of daily B12 and 48% of zinc. Choosing leaner grinds (90–93% lean) reduces saturated fat while maintaining the micronutrient profile.
Macronutrients
Per serving: 3 oz cooked (85g)
213
Calories
26g
Protein
0g
Carbs
11g
Fat
0g
Fiber
Vitamins
Minerals
Fun Fact
The hamburger became an American icon at the 1904 St. Louis World's Fair.
Seasonality
Available year-round. Grass-fed beef availability may vary seasonally.
Storage Tip
Refrigerate and use within 1–2 days. Freeze for up to 4 months. Cook to an internal temperature of 160°F.
Nutrition Facts
Serving size 3 oz cooked (85g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 88% Daily Value of Vitamin B12
- 48% Daily Value of Zinc
- 213 calories per serving
More in Meat & Seafood
View all itemsNutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
Track What You Buy, See What You Eat
GroceryTrack scans your receipts and shows a nutrition breakdown of your perishable purchases automatically.
Get Started Free