Shrimp Nutrition Facts
Ultra-lean, high-protein seafood rich in selenium and B12.
About Shrimp
Shrimp is one of the lowest-calorie protein sources available — just 84 calories and 0.2g of fat for 20g of protein per serving. It is an excellent source of selenium and vitamin B12, and provides iodine, which is essential for thyroid function. Despite their cholesterol content, research shows shrimp have minimal impact on blood cholesterol for most people.
Macronutrients
Per serving: 3 oz cooked (85g)
84
Calories
20g
Protein
0.2g
Carbs
0.2g
Fat
0g
Fiber
Vitamins
Minerals
Fun Fact
Shrimp is the most consumed seafood in the United States, at about 4.6 pounds per person per year.
Seasonality
Wild-caught peaks in spring and fall. Farm-raised available year-round.
Storage Tip
Refrigerate and cook within 1–2 days. Freeze for up to 6 months. Cook until pink and opaque.
Nutrition Facts
Serving size 3 oz cooked (85g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 59% Daily Value of Vitamin B12
- 62% Daily Value of Selenium
- 84 calories per serving
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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