Blackberry Nutrition Facts
Antioxidant-packed berries with standout fiber and vitamin C.
About Blackberry
Blackberries are a nutritional overachiever — a cup delivers 8 grams of fiber (28% of daily value) and half of your daily vitamin C, all for about 62 calories. They are a top source of polyphenols and anthocyanins, and consistently appear on the EWG Dirty Dozen, which is why organic blackberries are a smart pick when available.
Macronutrients
Per serving: 1 cup (144g)
62
Calories
2g
Protein
14g
Carbs
0.7g
Fat
8g
Fiber
Vitamins
Minerals
Fun Fact
Blackberries are "aggregate fruits" — each berry is made of dozens of tiny drupelets, each with its own seed.
Seasonality
Peak season June through August; commercial supply extends year-round via Mexican imports.
Storage Tip
Refrigerate unwashed in a single layer; rinse just before eating. Most fragile berry — use within 2–3 days.
Nutrition Facts
Serving size 1 cup (144g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 34% Daily Value of Vitamin C
- 41% Daily Value of Manganese
- 62 calories per serving
- 8g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
Track What You Buy, See What You Eat
GroceryTrack scans your receipts and shows a nutrition breakdown of your perishable purchases automatically.
Get Started Free