Papaya Nutrition Facts
Buttery tropical fruit loaded with vitamin C and antioxidant carotenoids.
About Papaya
Papaya is a nutrient standout on the EWG Clean Fifteen list, combining high vitamin C with carotenoids like beta-carotene and lycopene. It also contains papain, an enzyme that helps break down proteins and is used as a meat tenderizer. Ripe papaya has a mild, melon-like flavor that pairs well with lime.
Macronutrients
Per serving: 1 cup cubed (145g)
62
Calories
0.7g
Protein
16g
Carbs
0.4g
Fat
2.5g
Fiber
Vitamins
Minerals
Fun Fact
Christopher Columbus called papaya "the fruit of the angels" after tasting it in the Caribbean.
Seasonality
Available year-round; Hawaiian papayas peak in spring, Mexican varieties in fall.
Storage Tip
Ripen at room temperature until the skin is mostly yellow, then refrigerate for up to a week.
Nutrition Facts
Serving size 1 cup cubed (145g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 98% Daily Value of Vitamin C
- 7% Daily Value of Magnesium
- 62 calories per serving
- 2.5g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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