Cabbage Nutrition Facts
A budget-friendly cruciferous packed with vitamin K and vitamin C.
About Cabbage
Cabbage is one of the most economical vegetables per serving and a mainstay of the Clean Fifteen. Its dense leaves are rich in vitamin K and vitamin C, plus glucosinolates — sulfur-containing compounds that break down into biologically active molecules linked to antioxidant and anti-inflammatory benefits. Fermented cabbage (sauerkraut, kimchi) also delivers gut-friendly probiotics.
Macronutrients
Per serving: 1 cup chopped (89g)
22
Calories
1.1g
Protein
5.2g
Carbs
0.1g
Fat
2.2g
Fiber
Vitamins
Minerals
Fun Fact
The heaviest cabbage on record weighed 138 pounds and was grown in Alaska in 2012.
Seasonality
Available year-round; peak season November through April.
Storage Tip
Refrigerate unwashed in a plastic bag in the crisper; a whole head keeps for up to two weeks.
Nutrition Facts
Serving size 1 cup chopped (89g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 57% Daily Value of Vitamin K
- 6% Daily Value of Manganese
- 22 calories per serving
- 2.2g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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