Peach Nutrition Facts
Summer stone fruit rich in vitamin C and beta-carotene.
About Peach
Peaches are one of summer's most beloved fruits and a persistent fixture on the EWG Dirty Dozen list — a reminder to buy organic when possible. They deliver a well-rounded mix of vitamin C, vitamin A, and potassium, plus polyphenol antioxidants concentrated in the skin that research links to anti-inflammatory and metabolic benefits.
Macronutrients
Per serving: 1 medium (150g)
59
Calories
1.4g
Protein
14g
Carbs
0.4g
Fat
2.3g
Fiber
Vitamins
Minerals
Fun Fact
China produces over half of the world's peaches — the fruit has been cultivated there for more than 4,000 years.
Seasonality
Peak season June through September; Georgia and South Carolina lead U.S. production.
Storage Tip
Ripen at room temperature until fragrant, then refrigerate and eat within 3 days. Chilling firm peaches halts ripening.
Nutrition Facts
Serving size 1 medium (150g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 11% Daily Value of Vitamin C
- 12% Daily Value of Copper
- 59 calories per serving
- 2.3g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
Track What You Buy, See What You Eat
GroceryTrack scans your receipts and shows a nutrition breakdown of your perishable purchases automatically.
Get Started Free