Asparagus Nutrition Facts
Spring-season spears rich in folate and vitamin K.
About Asparagus
Asparagus is a spring-season favorite and a reliable Clean Fifteen pick. A cup delivers a generous serving of folate — important for cell division and pregnancy health — along with roughly half of the daily vitamin K requirement. Asparagus is also low-calorie, fiber-rich, and high in glutathione, a key antioxidant the body uses for detoxification.
Macronutrients
Per serving: 1 cup (134g)
27
Calories
3g
Protein
5g
Carbs
0.2g
Fat
2.8g
Fiber
Vitamins
Minerals
Fun Fact
Asparagus can grow up to 10 inches in a single day under ideal spring conditions.
Seasonality
Peak season February through June, especially April and May.
Storage Tip
Trim the ends and stand spears upright in an inch of water in the fridge, or wrap the base in a damp paper towel.
Nutrition Facts
Serving size 1 cup (134g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 46% Daily Value of Vitamin K
- 22% Daily Value of Copper
- 27 calories per serving
- 2.8g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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