Sweet Peas Nutrition Facts
Frozen peas pack plant protein, fiber, and vitamin K in every scoop.
About Sweet Peas
Frozen sweet peas are a Clean Fifteen staple and surprisingly nutrient-dense. A cup provides 8 grams of plant-based protein, 7 grams of fiber, and a full range of B-vitamins along with vitamin K and manganese. Flash-freezing at harvest locks in nutrients, often making frozen peas more vitamin-rich than peas that have sat on shelves.
Macronutrients
Per serving: 1 cup (145g)
117
Calories
8g
Protein
21g
Carbs
0.6g
Fat
7g
Fiber
Vitamins
Minerals
Fun Fact
Peas are one of the oldest cultivated crops — archaeologists have found pea seeds in Middle Eastern sites dating back 11,000 years.
Seasonality
Frozen peas are available year-round; fresh garden peas peak April through July.
Storage Tip
Keep frozen until ready to use; blanch fresh peas briefly and refrigerate for up to 3 days.
Nutrition Facts
Serving size 1 cup (145g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 64% Daily Value of Vitamin C
- 27% Daily Value of Manganese
- 117 calories per serving
- 7g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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