Watermelon Nutrition Facts
Refreshing and hydrating — 92% water with a punch of lycopene.
About Watermelon
Watermelon is 92% water by weight, making it one of the most hydrating fruits you can eat. Despite its sweetness, a full cup has just 46 calories. It is also one of the best dietary sources of lycopene — the same antioxidant found in tomatoes — which research links to heart health and sun protection.
Macronutrients
Per serving: 1 cup diced (152g)
46
Calories
0.9g
Protein
12g
Carbs
0.2g
Fat
0.6g
Fiber
Vitamins
Minerals
Fun Fact
Watermelon is both a fruit and a vegetable; it belongs to the cucumber and squash family.
Seasonality
Peak season is May through September in North America.
Storage Tip
Store whole at room temperature for up to a week; refrigerate cut pieces for up to 3 days.
Nutrition Facts
Serving size 1 cup diced (152g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 14% Daily Value of Vitamin C
- 4% Daily Value of Magnesium
- 46 calories per serving
- 0.6g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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