Apple Nutrition Facts
A fiber-rich everyday fruit that truly earns its reputation.
About Apple
Apples are one of the most widely consumed fruits in the U.S. and a solid source of dietary fiber — especially pectin, a soluble fiber that supports gut health and helps manage cholesterol. The polyphenols in apple skin act as antioxidants. With over 7,500 varieties grown worldwide, there is an apple for every taste.
Macronutrients
Per serving: 1 medium (182g)
95
Calories
0.5g
Protein
25g
Carbs
0.3g
Fat
4.4g
Fiber
Vitamins
Minerals
Fun Fact
It takes about 36 apples to make one gallon of apple cider.
Seasonality
Peak season September through November. Washington state produces over half of U.S. apples.
Storage Tip
Refrigerate for crispness — apples ripen 6–10x faster at room temperature. Store away from other produce as they emit ethylene gas.
Nutrition Facts
Serving size 1 medium (182g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 9% Daily Value of Vitamin C
- 4% Daily Value of Potassium
- 95 calories per serving
- 4.4g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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