Grapes Nutrition Facts
Sweet, snackable clusters loaded with resveratrol and vitamin K.
About Grapes
Grapes are a convenient, no-prep snack that delivers vitamin K and antioxidant polyphenols, including resveratrol — the same compound found in red wine. Red and purple grapes have higher antioxidant levels than green. They also provide small amounts of vitamin C and potassium while being naturally fat-free.
Macronutrients
Per serving: 1 cup (151g)
104
Calories
1.1g
Protein
27g
Carbs
0.2g
Fat
1.4g
Fiber
Vitamins
Minerals
Fun Fact
There are over 8,000 grape varieties from about 60 species worldwide.
Seasonality
Peak season June through December. California produces 99% of U.S. table grapes.
Storage Tip
Refrigerate unwashed in a ventilated bag. Wash just before eating. Keeps for 1–2 weeks.
Nutrition Facts
Serving size 1 cup (151g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 18% Daily Value of Vitamin K
- 6% Daily Value of Potassium
- 104 calories per serving
- 1.4g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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