Mango Nutrition Facts
The king of fruits — sweet, fiber-rich, and loaded with vitamins C and A.
About Mango
Mangoes are grown in more than 90 countries and are considered a staple across South Asia. A single cup provides two-thirds of your daily vitamin C, a meaningful dose of vitamin A, and a creamy fiber-rich texture. Mangoes also deliver polyphenols like mangiferin, which research suggests may have antioxidant and anti-inflammatory effects.
Macronutrients
Per serving: 1 cup sliced (165g)
99
Calories
1.4g
Protein
25g
Carbs
0.6g
Fat
2.6g
Fiber
Vitamins
Minerals
Fun Fact
Mangoes are cousins of cashews and pistachios — all belong to the Anacardiaceae family.
Seasonality
Imported mangoes are available year-round; US-grown peak in May through September.
Storage Tip
Ripen at room temperature until slightly soft, then refrigerate for up to 5 days.
Nutrition Facts
Serving size 1 cup sliced (165g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 67% Daily Value of Vitamin C
- 20% Daily Value of Copper
- 99 calories per serving
- 2.6g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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