Nectarine Nutrition Facts
The smooth-skinned cousin of the peach with a bigger vitamin A payload.
About Nectarine
Nectarines are a genetic variant of peaches with smooth skin and a slightly firmer texture. They rank high on the EWG Dirty Dozen, so organic is a good pick when available. Compared to peaches, nectarines usually deliver more beta-carotene and vitamin A, alongside a solid dose of vitamin C, potassium, and polyphenol antioxidants.
Macronutrients
Per serving: 1 medium (142g)
62
Calories
1.5g
Protein
15g
Carbs
0.5g
Fat
2.4g
Fiber
Vitamins
Minerals
Fun Fact
A single recessive gene separates nectarines from peaches — occasionally a peach tree will sprout a nectarine branch.
Seasonality
Peak season June through September. California grows the majority of U.S. nectarines.
Storage Tip
Ripen at room temperature in a paper bag; refrigerate once soft and eat within a few days.
Nutrition Facts
Serving size 1 medium (142g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 10% Daily Value of Vitamin B3 (Niacin)
- 13% Daily Value of Copper
- 62 calories per serving
- 2.4g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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