Tomato Nutrition Facts
Rich in lycopene — the antioxidant behind its red color.
About Tomato
Tomatoes are the primary dietary source of lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. They provide a good balance of vitamin C, vitamin A, and potassium at very low calorie cost. Cooking tomatoes actually increases lycopene bioavailability, making tomato sauce one of the best ways to get this nutrient.
Macronutrients
Per serving: 1 medium (123g)
22
Calories
1.1g
Protein
4.8g
Carbs
0.2g
Fat
1.5g
Fiber
Vitamins
Minerals
Fun Fact
Tomatoes are technically a fruit — the Supreme Court ruled them a vegetable for tariff purposes in 1893.
Seasonality
Peak season June through September. Best flavor from local, vine-ripened summer tomatoes.
Storage Tip
Store at room temperature until ripe. Never refrigerate unripe tomatoes — cold kills flavor compounds.
Nutrition Facts
Serving size 1 medium (123g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key Highlights
- 19% Daily Value of Vitamin C
- 6% Daily Value of Potassium
- 22 calories per serving
- 1.5g of dietary fiber
Nutrition values are based on USDA FoodData Central and represent typical values per serving. Actual nutrition may vary based on variety, growing conditions, and preparation method. Percent Daily Values are based on a 2,000-calorie diet.
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